Our Blog

Posted Date: July 30th, 2012

A Soothing Massage for a More Restful Sleep

Pain and discomfort can prevent people from becoming comfortable enough to sleep. This can lead to sleep disorders that will lead to other health problems. Fortunately, individuals who would like to get more sleep can do so by visiting with a massage therapist. One way in which a massage therapist can help people get more sleep is by helping alleviate anxiety that can keep the patient up at night by promoting relaxation and helping the patient feel more restful. Massage therapy is so effective that some people even fall asleep while having a massage therapy session. There are many reasons... Read More

Posted Date: July 27th, 2012

Sensual Spa Treatments to Soften Skin

Smooth and supple skin is something that most women do not think they can achieve. But there are methods available, both professional and home spun that can lead to baby soft skin. These tips for soft skin and spa treatments can be used individually or in conjunction to do what is best for your skin. One of the gentlest professional treatments available. Oxygen therapy facials nourish the skin and hydrate with oxygen, vitamins and minerals that are infused directly into the skin. This treatment will not only slow the signs of aging, but can also help to heal the skin. There are many... Read More

Posted Date: July 25th, 2012

How to Reduce Cellulite with Massage

Cellulite affects up to 90% of women, and 10% of men in America. It is the dimpling of skin caused by fat and fluid buildup that forms between the connective tissue bands connecting muscles and skin together. When that fat starts to bulge out, the tissue bands tightly adhere to the muscle surrounding it which causes the dimpling visible in the outer layer of skin. The causes of cellulite can vary from person to person, and scientists and doctors have not come up with a method or procedure to completely cure cellulite. Poor diet, stress, lack of exercise, stress, hormonal and metabolic... Read More

Posted Date: July 23rd, 2012

Seeking a Massage Therapist for Preventative Massage

Massage is a widely used therapeutic remedy to prevent and relieve pain in various parts of the body. Different types of massages provide different benefits. The Swedish massage is a treatment used on the entire body that utilizes lotion or oils to work the top layers of the muscles. Deep tissue massage is effective for relief of chronic tension throughout the body using pressure on the deep layers of muscles and tissue. Massage therapists that specialize in Chinese bodywork use techniques that can manipulate certain acupressure points throughout the body. Many individuals choose massage... Read More

Posted Date: July 16th, 2012

The Proof is in the Shellac

Next time you treat yourself to a manicure or pedicure, consider the newest trend in nail color application. A Shellac mani or pedi will last for two weeks or longer, depending on the speed of your nail growth. Shellac nail colors offer a beautiful, lasting shine that is virtually immune to chipping or peeling. Your licensed nail technician will have been specially trained in the Shellac application process, which takes less time than traditional nail services. The drying time is nearly non-existent, since the Shellac is quickly cured under an ultraviolet lamp at stages throughout the... Read More

Posted Date: July 18th, 2012

5 Ways to Relax Before and After the Spa

A spa day is a great indulgence after a hard weeks worth of work. A day spent pampering yourself provides numerous benefits, and can help keep the mind and body relaxed for days on end. It is important to create a balance of wellness and relaxation in your mind and body to prevent a build-up of stress hormones. This can be done by performing calming activities, such as a day at the spa. It is essential to be relaxed before you enter the spa to reap the full benefits of the spa treatments you receive. Doing activities that relax you in the days after your spa treatments can be very... Read More

Posted Date: July 20th, 2012

When to Seek Rehabilitative Massage for Chronic Pain

Chronic pain is an unpleasant fact of life for so many people. They try to ease the pain with medication but most are not aware of the restorative and pain-relieving effects of massage. For the best results, massage therapy should be part of a complete pain management plan. The patient needs to be accessed by a physician, the cause of pain diagnosed and a plan of treatment put in place. Massage therapy should become a part of the treatment team as soon as chronic pain becomes a problem. Usually, massage needs to be scheduled at regular intervals. The pain may not be improved until after... Read More

Posted Date: July 13th, 2012

Detoxification and Nourishment with Algae

Skin, which is the human body's largest organ, is responsible for a variety of functions including the detoxification of impurities from within the body. Unfortunately, air and food is loaded with toxins, heavy metals and other impurities that take a toll on the body over time. Algae, whether ingested or applied topically during a spa treatment, can assist the skin in removing unwanted impurities, improve skin's texture and nourish the entire body from the inside out. Algae is often referred to as nature's most perfect food source and are one of the world's oldest organisms. It is... Read More

Posted Date: July 9th, 2012

Spa Treatments for After the Sun

While a day in the sun may leave you with an allover glow it may also leave you with the need to pamper your body to keep that glow going. It is especially important after exposing your body to the drying power of a day in the sun, and all that comes with it, to treat yourself to a little TLC. You know that lying on a sandy beach will definitely play havoc with your skin so now's the time to pay close attention to skincare. You want your body to absorb all the benefits of a day outdoors while ensuring that you are doing everything you can to nourish and replenish your body's natural oils... Read More

Posted Date: July 11th, 2012

Benefits of a Glycolic Facial Peel

A glycolic facial peel is a spa treatment which involves applying glycolic acid topically to the skin to benefit the skin's texture and color. Glycolic acid is an a-hydroxy acid that is naturally found in sugar cane. There are several benefits to having a glycolic facial peel, including: Dead skin cells are removed during the process of exfoliation, helping to smooth the texture of the skin. Exfoliating can also give the skin a natural glow and reduce fine lines and wrinkles. Acne is a condition that can affect any woman of any age. It occurs when dirt and oil becomes trapped beneath the... Read More

Posted Date: July 4th, 2012

Regular Facials for Youthful Radiance

Facials are an excellent method to keep skin looking clean, exfoliated, healthy and bright. There are a wide variety of facial treatments to choose from for every skin type including oily, dry and anti aging. You should choose a skincare regimen that best benefits you. Different ingredients treat different problems as well and can keep the skin looking young and fresh: This ingredient is excellent for protecting the skin from sun damage and can also help reduce the appearance of dark spots. You can incorporate it into your facial by adding a splash of lemon juice or orange juice to your... Read More

Posted Date: July 6th, 2012

Happy Feet with Reflexology

Contrary to the belief of many, reflexology and foot massage are two completely different things. Foot massage is the process of massaging the foot for the foot's sake. Reflexology techniques involve massaging certain areas of the foot to benefit other parts of the body, both internal and external. Reflexology is also used to improve circulation and other bodily functions. With the right kind of pressure applied to certain pressure points on the feet, hands or ears, the recipient can walk away with less pain and/or a happier body. The earliest use of reflexology is thought to be some... Read More

Posted Date: July 2nd, 2012

De-Stress Your Eyes to Reduce Fatigue

Your overall beauty is too often reflected in your eyes and upper facial area. If you have too much puffiness in your general eye area, it makes you look run down, and fatigued. These general eye strained issues can be resolved rather simply. To decrease puffiness in the general eye area, apply something that retains coolness to the surface area. This is why people in the know of beauty treatments use cucumber slices on their eyes. They stay cool to the touch and feel soothing and calming to the eyes. There are great anti aging face masks that are readily available to make you feel like you... Read More

Posted Date: June 27th, 2012

Benefits of Having a Professional Manicure and Pedicure

Treating yourself to a luxurious manicure or pedicure is the ultimate experience. It is amazing how great a person can feel during the treatment. The fantastic results will be enjoyed long after the session is over. There are so many different things that a professional esthetician can offer a customer. These specialists are highly trained in the field of nail care and artistry. It is sometimes hard to choose between the wide variety of techniques that are available with a spa manicure. A person will look beautiful on the outside. Even more important, an individual will have a new and deep... Read More

Posted Date: June 25th, 2012

Spa Treatments Just For Him

As more men understand that a day of rejuvenation should not be just for the ladies, the more guy-friendly spa services become available. Men work hard and deserve treatments to help them look and feel their best. First impressions are everything in the world we live in today, and these spa treatments for men will give any man the look and confidence to conquer the world. Various types of massage techniques exist. You will be able to choose from an assortment such as Swedish, Thai, and sports massages. The Swedish massage is what most people think of when they imagine a massage. This... Read More

Posted Date: June 22nd, 2012

How Waxing Can Help Reduce Unwanted Hair

People who are looking for a semi-permanent treatment for unwanted hair should consider waxing. Waxing can remove underarm hair, leg hair and back hair. It is also a very popular method of facial hair removal. Waxing involves applying a hot wax substance to the area where the hair is to be removed. After the wax has been applied, the person will put pellon strips on the skin and then rip each one off individually. Waxing can be painful, but it is one of the best methods of hair removal. The results can last anywhere from six to eight weeks. Waxing removes hair from underneath the skin... Read More

Posted Date: June 20th, 2012

5 Key Benefits of Deep Tissue Massage

A deep tissue massage works on the deeper layers of muscle tissue. The masseuse often combines the massage with trigger point therapy, allowing him to release pressure and pain faster. This type of massage uses a technique that involves the use of the masseuse's hands, knuckles, fingertips and even elbows. Here are 5 key benefits of deep tissue massage. Deep tissue massage increases the blood circulation throughout the body. The body's tissues receive more oxygen, and toxins are removed from the muscles at a faster rate. This is a perfect sport massage because damaged or distressed muscles... Read More

Posted Date: June 18th, 2012

What is Trigger Point Massage?

A trigger point is defined as an area in the muscle that has become tight and refers pain to other body areas. For example, if there is a trigger point in a back muscle, it may cause pain the neck. The neck pain is then transferred to the head where it may present as being dull, or sharp and throbbing. Trigger point massage focuses on relieving the source of the pain by alternating cycles of pressure and release. This technique allows the recipient to play an active role by using deep breathing and communicating where the pain is, as well as the level of discomfort. The goal of trigger... Read More

Posted Date: June 15th, 2012

Couples Massage - A Great Summer Idea

Massage therpay is not only an experience that people should experience on their own. Couples going to the spa and getting a massage together is becoming a popular trend. Couples report having a very romantic and also relaxing experience when they go to the spa to have a couples massage. During a couples massage two people receive a massage at the same time. The massage tables are generally close together so that both people can see or talk to each other. The couple receiving the massage can look into each other's eyes as they experience the relaxing bliss that is massage therapy. Couples... Read More

Posted Date: June 13th, 2012

Benefits of a Manicure

Many women visit spas to get manicures. Getting a manicure is not only a treatment that is designed to leave your hands and nails looking both healthy and beautiful, it can also be a relaxing experience. There are many hidden benefits of getting a manicure. Here are some of the benefits of getting a manicure: - Manicures are a great way to pamper yourself and treat yourself when you feel the need to indulge yourself. - Getting a manicure is a great way to make your nails an accessory. The use of a trendy new shades of nail polish can be a great accessory to your outfits. - Manicures can be... Read More

Posted Date: June 11th, 2012

Aromatherapy - A Great Add-On Service

Going to the spa is a great experience. One of the most popular treatments that is done in spas across the country is massage. Massage is a very relaxing treatment that is designed to leave you feeling both relaxed and invigorated all at the same time. Many people indulge in massage treatments as a way to pamper their bodies. One great way to enhance your massage is getting aromatherapy as an add-on service. Aromatherapy involves the use of naturally extracted aromatic essences from plants to balance, harmonize and promote health of the body, mind and spirit. Aromatherapy is a holistic... Read More

Posted Date: June 8th, 2012

Help For Dry Elbows

Our elbows can be the driest part of our bodies. During the course of a day we bump our elbows many times. With all the friction we apply to our elbows, the skin can become thick and dark. It can also become so dry that cracking can occur. There are some ways to help the keep the skin on your elbows soft and healthy. - Be sure not to rest your elbows on tables or other hard surfaces. - Exfoliate the skin on your elbows regularly. Use a loofah or washcloth when you take a shower or a bath to help remove some of the the dead skin cells on your elbow. - Regularly apply lotion or cream to your... Read More

Posted Date: June 6th, 2012

Back Facial

Facials are a great way to keep the skin on your face looking and feeling healthy. When most people go to the spa to get treatments done, they think that the face is the only area of the body that can be pampered like that. Few people realize that facial treatments can be done on our back. These treatments are called back facials and they are becoming more and more popular with spa clients. Just like the skin on our face, the skin on our back can become dry and wrinkled. It can also suffer from acne and age spots just like our faces can. One great way to treat our back healthy is with a... Read More

Posted Date: June 4th, 2012

Getting a Regular Facial

Facials are a great way to pamper your face and keep it looking its best. Although getting one facial done is a great way to improve your appearance, getting a facial done on a regular basis is a great way to keep your skin looking and feeling great. There are many benefits of getting a facial done at a spa but these benefits can be magnified if facials are done on a regular basis. One great benefit of getting a facial on a regular basis is the cleansing effect it has on the skin. Facials are designed to deep cleanse the skin in a way that cannot be done at home. This type of cleansing can... Read More

Posted Date: June 1st, 2012

Nail Biting

Many people today want to put their best foot forward when they leave their homes. People are spending a lot of time and money on their appearance. More and more people are visiting spas and even doctors' offices in order to improve the way they look. One thing that many people do to keep their appearance neat is to keep their hands looking beautiful. However, some people have the bad habit of biting their nails. Doing this can leave your nails looking unhealthy and damaged. Nail biting leaves the nails looking short and uneven. There is no magic cure that will make you stop biting your... Read More

Posted Date: May 30th, 2012

Getting a Massage While Pregnant

Being pregnant is a very special time in any woman's life. It is a not only a time of joy and excitement, it is also a time that can be filled with anxiety. While pregnant, the baby growing inside the mother's body puts a tremendous amount of stress on the mother. During pregnancy it is not uncommon for most women to experience some types of aches and pains that they have never experienced before. One way to help to ease the aches and pains brought on by pregnancy is to get a massage. When getting a massage while pregnant it is important that the massage is done by a licensed massage... Read More

Posted Date: May 28th, 2012

Spa Pedicure

Most people love to go to the spa and indulge in a pedicure. Pedicures can be a very relaxing experience and can leave your feet looking and feeling great. Although traditional pedicures can work wonders for the feet, a spa pedicure is the ultimate way to pamper your sore or tired feet. Spa pedicures are done in a spa while you are seated in a very comfortable pedicure throne. During spa pedicure, you feet will be soaked in sea salts. Your toe nails will be trimmed, filed and smoothed. All the calluses on your feet will be buffed away. Any dry skin that you have on your feet will be rubbed... Read More

Posted Date: May 25th, 2012

Skin Types

Not everyone has the same skin type. Because everyone has a differently type of skin, it is important to identify what type of skin you have. Your skin care regimen will be dependent upon your skin type. There are five types of skin: oily, dry, combination, sensitive and aging or sun-damaged. People with oily skin generally have skin that appears to be shiny and has what appears to be enlarged pores. This type of skin is also more prone to blackheads and blemishes. People with dry skin have skin that can feel tight after it has been washed. People with this type of skin tend to have more... Read More

Posted Date: May 23rd, 2012

Medical Massage

Massage therapy is not just a treatment that is designed to pamper and relax people, it is also a treatment that is commonly used to treat various medical aliments. Medical massage is a massage that is medically necessary and has been prescribed by a physician. This type of massage is approached with a specific treatment plan in mind which includes a set of individual goals set for improvement within a certain time frame. These goals are charted and progress notes are sent to the referring physician. There are a number of reasons that people receive medical massage. People suffering from a... Read More

Posted Date: May 21st, 2012

Spa Day For Men

Spa days are not just for women anymore. More and more men are going to spas to indulge in the treatments they offer. Men are now getting an array of services including facials, massages, manicures, pedicures and wax treatments. Men enjoying a spa day and enjoying the benefits of their treatments is becoming quite popular. When going to a spa, men can go in for a whole day. Men are getting facials that are designed to keep their skin looking healthy and youthful. Facials designed for men also place an emphasis on soothing skin that has been irritated by shaving. Massage is another treatment... Read More

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