Our Blog

Posted Date: December 28th, 2012

The Benefits of Glycolic Peel

A glycolic peel is a chemical peel that is designed to remove the top layer of dead skin, which reduces fine lines, wrinkles, evens skin tone, and smooths skin. The glycolic peel will help unclog pores. A glycolic peel can be applied to the face, neck, and decolletage. Glycolic acid is a naturally derived acid that is commonly extracted from sugar cane, sugar beets, pineapples, grapes, and cantaloupe. It offers many exfoliating benefits, such as renewal of skin, fading sunspots, scars, and acne marks. Glycolic acid works by loosening the bonds that hold the surface skin cells together... Read More

Posted Date: December 26th, 2012

Benefits of Having a Massage Therapist Visit Your Workplace

If you've never had a massage, the idea of visiting a massage therapist's office can be intimidating. Often, women who are unfamiliar with massage are more comfortable with a fully clothed chair massage. In this case, a massage therapist can visit you at your workplace or office, performing therapy in an environment where you're surrounded by coworkers. There are many benefits to this option. You Remain Fully Clothed Having a massage therapist visit you at your office means that you get to enjoy the benefits of a soothing massage, without the stress of removing your clothing. This way you... Read More

Posted Date: December 24th, 2012

Massage With Friends Bring Comfort

If you've never had a professional massage, you may be uncomfortable with the idea of a stranger being so close. Massage is an intimate action, and it's perfectly normal to feel a bit unsettled if you're not used to it. However, there's absolutely nothing to worry about. In a professional setting, massage is just one of many spa treatments that is administered daily. A licensed masseuse will be extremely courteous and respectful. If you bring friends along with you to share the experience, you're also guaranteed to be much more at peace. A massage can be very soothing for a tense body as... Read More

Posted Date: December 22nd, 2012

Stimulate Yourself with an Acti-Sea Mud Wrap

What is an Acti-Sea Mud Wrap? Treat your body to an Acti-Sea mud wrap at a day spa or beauty salon. This self-care beauty treatment offers a chance to stimulate your skin with vital minerals. The aestheticians can gently exfoliate dry skin before wrapping you in a comforting warm mud wrap cocoon. Spas offer aromatic salt or sugar rubbing treatments with soft brush techniques before mud treatments. This decadent self-care mud treatment is made from five varieties of sea algae that contain detoxifying ingredients to firm body tissue. Smoothing mud wraps are created from exotic kelp for use by... Read More

Posted Date: December 21st, 2012

How to Prevent Painful Calluses on Feet

What is a Callus? Your feet can develop hardened skin layers due to friction or pressure from wearing tight uncomfortable shoes. These unattractive rough patches of skin are called calluses. They commonly occur on the soles of the feet. However, calluses can also occur on other areas of your feet. In addition, this dangerous skin condition can become infected or ulcerated. Small tough callus layers can also become corns. A corn is a nodule of dry callused skin that often develops on the toes. Occasionally, corns are also between the toes. Corns on the toes can cause intense pain because... Read More

Posted Date: December 11th, 2012

Exploring the Best Practices for Acne Sufferers

Acne is a debilitating skin condition that affects millions of men and women around the world. Many first experience acne breakouts during adolescence, with some individuals struggling with these skin issues their entire lives. Others only begin to experience acne after becoming an adult. Whenever pimples begin to appear, it is important to implement a healthy skin care regime to provide some relief. Not only will these treatments help patients feel better about themselves, but they can also help to ensure that future breakouts are kept to a minimum. Using Topical Treatments There are an... Read More

Posted Date: December 12th, 2012

Is Makeup Healthy?

In the old days, makeup was created using heavy oils that clogged pores, led to breakouts, and contained harmful cancer-causing ingredients such as lead and talcum. Today, with the advantage of medical knowledge and science, makeup is much more advanced. It's not only kinder to the skin and feels lightweight, but many of the formulas have been created by industry-leading skin care experts and dermatologists. The use of makeup can be part of a skin care regimen. When choosing makeup, view the process as a way to maintain healthy skin. Look for tinted moisturizers, foundations and powders... Read More

Posted Date: December 14th, 2012

Great Ways to Have Beautiful and Happy Feet

Caring for your feet is important to keep them healthy and beautiful. A foot has many bones, muscles and tendons. There are various spa treatments that can offer specialized foot care. Some spa treatments keep feet healthy while others assist in making your feet beautiful. Soaking Techniques Foot soaks are a great way to cleanse, and soften delicate skin. A special tub will be available to whirl water around your toes, soles and heels. Minerals may be added to the hot, warm or cold water to stimulate your blood circulation. Foot soaking prepares your feet for additional spa treatments... Read More

Posted Date: December 17th, 2012

Natural Body Care Products are Easier On Your Skin

In today's market, there are numerous amounts of body care products. Some are really inexpensive, while others have a jaw-dropping total amount. So, how do you know which one to purchase or use? As with foods, the more natural a body care product is, the better it is for you to use. Scientists have not discovered yet what are all the long term effects on the human body for many of the chemicals that are used in the body care products. Since it is unknown of the effect of your body, you are taking a chance by using commercial products. This is why using natural body care items is a smarter... Read More

Posted Date: December 8th, 2012

Suffering From Back Knots?

Back knots are painful, tight nodules of tiny muscle fibers that bury themselves into the muscles. They cause muscle pain, joint pain, stiffness and too much time suffering with back pain. These back knots keep the muscles weak and tense at the same time. The good news is that trigger point massage provides much relief. To perform a trigger point massage, walk your fingers over the muscle that is causing pain, looking for the most painful areas. You should feel the tight cluster of muscle about the same size of a pea. When you locate this area, press down on it applying pressure, and hold... Read More

Posted Date: December 7th, 2012

Why Employee Benefits Now Include Massage Therapy

Many employers have come to realize that including massage therapy as part of the basic employee benefits is a wise move. There are a number of reasons for this, including the fact that massage can help to alleviate stress and enhance cognitive ability. Since the goal is to ensure that employees are productive and helping to generate revenue for the business, the therapy can be seen as an investment in the company's well being. What Massage Therapy Does for the Employee Just about everyone has experienced a day at work when nothing seemed to work. Customers are disgruntled, the network is... Read More

Posted Date: December 6th, 2012

Make Self Care a Priority

It is easy to become caught up in work, family and home obligations. While often rewarding, these obligations can become draining when your entire life is built around them. As a result, you may start to lose sense of who you are as an individual, and can even begin to question the purpose of doing so much for others. When this cycle begins, it becomes difficult to operate at peak performance, and certainly makes it impossible to enjoy life to the fullest. If allowed to continue, feelings of being overwhelmed and overly pressured can take over, which in many busy lives is not an option. The... Read More

Posted Date: November 27th, 2012

Living On the Beach Can Be Good For Your Skin

The beach is great fun for the whole family. Living on the beach can be even more fun. However, did you know that living so close to the shore can have some positive effects on your skin? Nature helps us more than we know. It can be easy to take it for granted as well. Here is how living on the beach can be good for your skin. Less pollutants Because the air that comes off the shore is more pure than the air within the city, your skin isn't exposed to the level of pollution that other people are exposed to. Every day, you wake up to new and fresh air that drifted in from the ocean... Read More

Posted Date: November 28th, 2012

Massage Before Travel

Traveling can be very hectic. One has to deal with the potential of heavy traffic, lines in the airport, delays for flights, and crowds. The trip itself may be lengthy and exhausting. Besides being well-organized and prepared for anything that could happen during the trip, a massage is an excellent way to be proactive and relieve stress. Consider making an appointment for spa treatments before engaging in travel. A massage is a present to be savored when it is time to get ready for a trip. It is a way to calm nerves, soothe the mind, and relax the body. A person gets the opportunity to take... Read More

Posted Date: November 30th, 2012

Massage Can Help with Stiffness from the Cold

The winter months and bitter cold are upon us. It is that time of year when our bodies resist the temperatures and stiffness becomes a problem. For those who suffer any form of arthritis, the cold is especially challenging. Massage is an excellent way to deal with stiffness and fight the affects of winter's bite. No one should have to put up with discomfort from the cold. Whether arthritis is at the root of the problem, old injuries, or simply the weather, a massage can provide a wonderful source of relief. Schedule regular spa treatments during nature's fiercest season and reap the... Read More

Posted Date: November 21st, 2012

5 Tips on How to Prevent Dry Skin in Cold Weather

Cold weather can be harsh on our delicate skin, but following these five simple tips can help prevent dry skin. 1. Scale back on the hot water! Switch from hot to warm water for your showers, baths, and hand and face washing. Keep moisture in your skin by avoiding hot water, including hot tubs which add moisture robbing chemicals. 2. Moisturize! The best way to keep your skin soft and supple in the winter is by keeping it moisturized. Include the application of lotions and moisturizers in your daily skin care routine, applying them immediately after showering or bathing, washing your face... Read More

Posted Date: November 23rd, 2012

Give the Gift of Massage

With the holidays approaching, finding appropriate gifts can be difficult. After all, what do you give to someone who already has all the material possessions they could want? One approach is to give your loved ones something that is good for the mind and the body. In other words, give the gift of massage at a local health spa. Why a Free Massage? There are some great reasons to provide a loved one with a gift certificate for a free massage. Stress at the end of the year tends to escalate. Between the planning for holiday parties, shopping for gifts and tying up loose ends at the office... Read More

Posted Date: November 19th, 2012

Busy Week Ahead? Start Off With A Massage

If you have a very busy week ahead, then you want to make sure that you start it off the right way by getting a massage. Reduced stress is one of the many benefits that comes along with starting your week off with a massage. A massage can improve blood flow to your muscles. It can also stimulate the release of endorphins. Endorphins are the body's natural feel-good hormones. Furthermore, a massage can help lower the amount of cortisol that is in your body. Cortisol is the hormone that is released in response to stress. After you get your massage, you will feel relaxed and ready to start... Read More

Posted Date: November 15th, 2012

Muscle Cramps-A Thing of the Past with Massage

Muscle cramps plague people of all ages. From the athlete who tests the body's limits on a daily basis, to the parent who is always on the go, to the aging individual who cannot slow the hands of time, muscles cramp. In addition, there are a variety of health conditions that may make people more prone to muscle cramping. Self-medicating, ointments, and physical therapy may be recommended. However, massage is an excellent alternative. The next time muscle cramps are slowing a person down, it's time to consider the wonder of spa treatments. A massage is a treat for the mind, soul, and aching... Read More

Posted Date: November 16th, 2012

How To Prepare For Your Spa Visit

A spa is commonly used by ladies to enhance their beauty and get rid of stress. It is a place where a service is rendered and the customer is asked to pay for it if fully satisfied. Because spas are highly demanded by women, one is advised to prepare their visit well. A visit must be booked in advance via a credit card number or any other recommended method. Some spas also accept gift certificates when a customer is making a reservation. Mostly, a client's credit card is charged when they arrive at the shop. If not interested in the appointment anymore, customers are required to use the... Read More

Posted Date: November 7th, 2012

Why You Should Try Hot Stone Therapy

The hot stone therapy session is one form of massage therapy that uses preheated rocks to rebalance the body's flow of energy. A stone massage is known to have a lot of therapeutic benefits for a person. The hot stone therapy massage consists of hot stones that are carefully placed along the different parts of the body. What are the benefits of a massage using with stones? The massage is beneficial for those with chronic pain, inflammation and muscle injures. Additional benefits to the treatment include stress relief. It also aids the body in removing all of the toxins that can impair the... Read More

Posted Date: November 8th, 2012

The Healing Benefits of Facial Treatments for Acne

If you have been battling acne for a long time, you may be frustrated with the unsatisfactory results of over the counter remedies. If struggling for the most effective acne treatment solution has become a burden, there is an option you should seriously consider. Many are finding positive results with facials that are designed for individuals with acne prone skin. Facials and spa treatments offer many benefits for individuals with moderate acne. The first step to successfully treating your acne is to locate a trained esthetician, primarily one that is licensed to perform facials and spa... Read More

Posted Date: October 29th, 2012

Children and Massage

One of the amazing benefits of massage is that people of all ages can have them. Today, newborns and younger children are benefiting from massage therapy as well as spa treatments for many reasons. Parents are choosing massage therapy as a form of alternative treatment for their children. The technique used for massage therapy in babies and children is very alike. The difference is in the way the child or baby is handled and the benefits they provide depending on the child's age. When performing infant massage, extreme care is required because it has an impact on the brain. There are many... Read More

Posted Date: October 31st, 2012

Choosing The Right Massage For You

Getting a massage not only feels wonderful, but it can also offer so many health benefits as well. It is known to be one of the most effective ways to get relaxed, reduce stress and heal the body and mind. There are various types of massages to choose from. Each one has special benefits. Choosing the right one can be confusing. Below are the top types of massages that you can get and the benefits of each. Swedish Massage This is probably the most common type of massage spa treatments. As you lie down on the table, the therapist will massage oils over your body with long and smooth strokes... Read More

Posted Date: November 2nd, 2012

How Often Should I Get a Massage?

Everyone's body is different so massage needs will vary from person to person. The general rule of thumb is to get a massage at least once a month. If you're just starting to use spa treatments as part of a general health and wellness plan try getting a massage weekly. This will help you develop a sense of what your body needs to feel right. If you're an athlete that works their muscles hard daily, going twice a week might be best. People with specific issues or especially stressful lifestyles might also need to increase their visits in the first month or two. When you get to a point where... Read More

Posted Date: October 26th, 2012

The Hidden Powers of Aromatherapy

Aromatherapy is the use of pure scented oils that are often found in plants, and it is one of the most popular spa treatments available. When inhaled or applied, these oils can enhance your health and well-being. The pure oils come in various forms, including massage scented oils and shampoos. Many spas and hospitals offer aromatherapy treatments as a way to naturally treat ailments and reduce pain. On rare occasions, treatments can be given orally, which can only be administered by a professional who is trained in aromatherapy. Inhaling the perfect scent can help to reduce your stress and... Read More

Posted Date: October 22nd, 2012

Massage Treatments Help Promote Weight Loss

Massage treatments are a powerful solution when it comes to weight loss because of the natural benefits to the body. Spa treatments that focus on losing excess weight will often include massage because it promotes weight loss over time. Stress Relief: The element of massage that has the largest impact on weight is the reduction of stress. The stress hormone in the body results in putting more fat on the belly, hips and thighs. It also leads to binge eating or eating larger portions as a coping method. Massage naturally causes the body to relax and reduces stress levels in the blood. As a... Read More

Posted Date: October 24th, 2012

Your Eyes Say Alot About You: How De-stressing Eye Treatments Can Rejuvenate Your Eyes

Everyone has heard that the eyes are the window to the soul, but they can also reflect your stress level. Everything, from poor nutrition to a hectic schedule is reflected in the appearance of your eyes. Dark circles, bags, dry eyes and even a reduction in eyesight can cause your eyes to look tired, which makes you look a lot older than you really are. De-stressing eye treatments are designed to restore moisture and increase blood flow to the skin around the eyes, the result is less puffiness, less pressure and a rejuvenated look for you. Spa treatments use products like collagen, Gingko... Read More

Posted Date: October 19th, 2012

Give Yourself a Hand: Care for Your Cuticles

Basic Information about CuticlesTaking care of our hands is important. Cuticles are located on each finger. This thin skin is on the sides and base of fingernails. The medical name for this layer of skin is eponychium. The eponychium protects the pterygium. Both layers of skin protect the body from dangerous bacteria. Drink adequate amounts of water to keep the eponychium and pterygium hydrated.Manicurists A manicurist is a professional who takes care of fingernails. They can polish and shape the fingernails. They may also apply lotions and massage oils to the hands. These treatments are... Read More

Posted Date: October 17th, 2012

Fall Tips to Prevent Dry Skin

As the seasons change and the temperatures drop, your skin may begin to feel dry, itchy and uncomfortable. Fortunately, there are few methods you can use to moisturize and protect your skin during the fall and winter. Read ahead for some excellent ways to help promote healthy skin by changing your daily habits. During the fall and winter, you may need to change the soap you use for bathing and for washing your hands. Some soaps dry out your skin more than others. A soap bar or body wash that contains shea butter will usually help to moisturize your skin. Hot water drastically removes the... Read More

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