Try These 8 Foods For Youthful-Looking Skin

Posted: August 5th, 2020

Aging happens to everyone, but you don't have to look your age. You can keep your skin looking young with healthy living. Many skin care products promise to turn back the clock, but the answer may be in your food storage.

Experts say what you put in your body is key to your general health and wellness. The right foods can help you age better, inside and out. Here are eight foods for youthful skin.

1. Avocados

Avocados are rich in heart-healthy fats, which you skin also needs to look smooth and supple. Their antioxidant properties provide extra skin protection.

2. Blueberries

Vitamin-rich blueberries help your body fight free radical damage. Besides Vitamins C and E, they also contain arbutin, a natural skin lightener.

3. Cantaloupe

Cantaloupe is high in Vitamin A, also known as retinol. This nutrient keeps your skin looking fresh and radiant.

4. Kale

Kale's high vitamin K levels prevent dark shadows around your eyes. The iron in this superfood keeps your skin from looking pale and anemic.

5. Pomegranates

Pomegranates have two powerful antioxidants: Vitamin C and ellagic acid. Both fight dry skin and wrinkles. They also contain compounds called anthocyanins, which boost collagen production.

6. Shellfish

Shellfish, such as lobster and shrimp, are high in zinc. This mineral renews skin and fights inflammation – helpful for aging and acne.

7. Tomatoes

Tomatoes have many health benefits due to lycopene. This important phytochemical protects your skin from sun damage.

8. Watermelon

Like tomatoes, watermelons contain lycopene. Its ultraviolet (UV) protection is about the same as SPF 3 sunscreen.

Conclusion

No one can turn back time, but youthful skin is possible with the right nutrition. The foods on this list improve your skin's function and appearance. They can help you stay healthy and look younger as you age.