Temps Are Rising Means Drinking More Water
Posted: May 25th, 2020
What are the Benefits of Staying Hydrated?
As summer starts heating up, it's important to stay hydrated. But if you're working in the garden, making repairs around the house, or hosting a backyard barbecue, drinking lots of water might not be high on your list of priorities. If you take the occasional sip of lemonade and take breaks in the shade, you should be fine. Right? But many people are dehydrated without even realizing it. The symptoms of dehydration are mild, but they range from fatigue to increased stress levels to premature wrinkles. Fortunately, there's a quick fix!
The Benefits of Staying Hydrated
If you've been working in the sun all day, you might find yourself getting angry or frustrated. Typically, we blame the heat. But is the heat really getting to you, or are you just dehydrated? Dehydration can cause increased levels of stress, anger, frustration, and panic. If you find yourself reaching your breaking point, maybe it's time to go inside and take a drink. And don't drink only when you're thirsty. If you drink water throughout the day, you'll find that your mood improves and you have more energy.
Staying hydrated also lubricates your joints, which makes it easier for you to work out at the gym. You'll enjoy increased stamina and fewer muscle cramps. Drinking water helps flush out toxins from your body, keeping your organs in working order and making your skin healthier. Staying hydrated also supports your digestive system, helps you lose weight, and reduces bloating.
Need to De-Stress?
If you're staying hydrated and still experiencing high-stress levels, maybe it's time for a relaxing trip to a day spa. Enjoy a lymphatic massage with a licensed massage therapist to help remove toxins and keep your system clear and healthy. Whatever life throws at you, your health and wellness should be a priority.
