Aromatherapy for Seasonal Allergies
Posted: September 7th, 2020
The Best Benefits of Aromatherapy for Seasonal Allergies
Including essential oils and aromatherapy into your daily life can provide you with benefits for seasonal allergies that you suffer from. The start of September and seasonal allergies brings with it some of the worst allergy symptoms which can include respiratory conditions, pain, congestion, and itchiness.
Essential oils provide several benefits, many of which help relieve issues you might be dealing with as a result of seasonal allergies. These are some of the best essential oils to add to a diffuser at this time of the year.
Peppermint is a great oil to use when you are dealing with congestion as a result of allergens in the air. Not only is the oil an instant mood booster, but it is a great decongestant and helps relieve the pain that comes with inflamed nasal passages.
Lavender has natural antihistamine properties, so the oil is great for helping when you have side effects from allergies. Any inflammation caused in the sinuses can be relieved when you add this oil to your diffuser.
Lemon oil is another oil to add to your diffusers when you need an instant mood booster. Strong citrus scents have always been recognized for their congestion benefits, and lemon oil is no different when it comes to respiratory benefits. The antihistamine properties of lemon, live lavender, also help reduce inflammation so these two oils together work great.
This oil is not as commonly used in aromatherapy as the others mentioned here, but it is just as beneficial when dealing with allergens. Eucalyptus oil is noted for its benefits related to circulation, which can cause pain when sinuses are clogged.