Massage to Reduce Stress

Posted: May 18th, 2012

Almost everyone experiences some level of stressat some pointtheir live. People can become stressed from a number of different things ranging from being stuck in traffic or waiting in a long line at the grocery store to experiencing a serious illness or losinga loved one. People try different methods of stress reduction including exercise, changes in dietor taking prescription medication. One great way to experience stress reduction is by getting a regular massage. People can easilybecome very stressed about their physical pain. Massage has the ability to reduce pain by helping to reduce muscle tension, stimulating the blood flow and increasing oxygen supplies to the blood stream. This, in turn, can reduce stress. People who are stressed often feel uncomfortable and unaccepted by others. Massage offers the feeling of human touch which can increase the patient's self-esteem and comfort. This can help with stress reduction. When people are experiencing stress, their muscles often tighten up and become uncomfortable. Getting a massage will help to loosen up these muscle to alleviate some of the symptoms of stress. If you are interested in getting a massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.