Deep tissue massage  // Posts tagged as "Deep tissue massage"

12 Apr Posted by in Blog, Massage | Comments Off on How to Choose Between Swedish and Deep Tissue Massage Therapy

How to Choose Between Swedish and Deep Tissue Massage Therapy

Choosing which type of massage to get may be a difficult decision for you. You may enter the spa in hopes for a deep tissue massage, but a Swedish relaxation massage may be more ideal for you. There are similarities and differences between each of the massages. This article will help you determine which massage is right for you.

Swedish Massage

massageA Swedish relaxation massage will incorporate five different types of techniques in the massage to help relax you and relieve your aching muscles and joints. Swedish massage uses smooth and long strokes, vibration, kneading, tapping, and friction to work the muscles.

There are a couple reasons why you should get a Swedish massage. One of the biggest reasons is because you have poor circulation throughout your body and you want to improve it. Massage will boost your blood flow and will help you feel better and increase mobility in your limbs due to increased circulation.

If you have sensitive skin, a Swedish massage is perfect. The massaging strokes are soft and gentle and will help soothe your muscles as opposed to working out any knots.

Another reason to get a Swedish massage performed is because it is relaxing and will aid in relieving stress and anxiety.

Deep Tissue Massage

A deep tissue massage is a deeper form of massage and is used to target problem areas. The massage will relieve any type of tension you feel in your neck, back, and connective tissues. This massage specifically targets the muscles that are located underneath the top set of muscles. This will help relieve any knots and kinks in your body.

The same techniques from the Swedish massage are used in a deep tissue massage; however the pressure in a deep tissue massage is more focused, centralized, and intense.

There are a few reasons why someone will seek a deep tissue massage. One of the reasons is because they sit in the same position on a daily basis. This leads to kinks in the muscles and a deep tissue massage will relieve those kinks.

Anyone who is involved in a continuous amount of physical therapy should seek a deep tissue massage. The massage will work the muscles and help keep them stretched and relaxed.

Chronic pain is relieved through a deep tissue massage and the massage will help relieve some of the pain you feel on a regular basis.

Lastly, a deep tissue massage will help heal and avoid injuries caused from strain, sports, and other physical activities.

The massage that is right for you will depend on what symptoms you are experiencing and what you need to get out of your massage. The key difference between the two massages is that one applies a lot more pressure than the other.

21 Feb Posted by in Blog, Massage | Comments Off on What is a Deep Tissue Massage and How is it Beneficial?

What is a Deep Tissue Massage and How is it Beneficial?

deep tissue massageMany people enjoy getting a massage and it helps relax them and also provides them with some relief from aching muscles. A deep tissue massage is different than other types of massages and focuses on the deeper layers of the connective tissues and muscles. This type of massage is especially beneficial for people who suffer from sore shoulders, stiff necks, and lower back stiffness.

What makes the difference between a deep tissue massage and other massage is that a deep tissue massage is performed in a slower motion and the pressure is also concentrated and deeper.

This type of massage works by targeting muscles, ligaments, and tendons that are tough and also stiff. The massage will help to get the blood moving again in the area and also improve movement. Depending on the extent of the stiffness and tightness of your muscles, you may experience minor pain or discomfort when you get the massage done. You should always tell your massage therapist if you are experiencing pain.

A deep tissue massage offers benefits to those who get it done. Some of the benefits it offers include:

  • Recovery from injuries
  • Corrects posture problems
  • Relief from fibromyalgia
  • Relieves muscle spasms
  • Alleviates chronic pain
  • Helps with repetitive strain injuries

When you go to your local spa facility to have a massage performed, it is important to try and avoid eating a heavy meal before the massage. You will also want to make sure that you follow all of the aftercare directions. Sometimes your massage therapist will suggest icing aching area for up to a day after the massage. You will also need to drink plenty of water to help flush out any toxins that were released into your body after the massage.

Consider a deep tissue massage if you are in pain and want some relief.

08 Nov Posted by in Massage | Comments Off on Choosing Between a Deep Tissue and Swedish Massage

Choosing Between a Deep Tissue and Swedish Massage

Now, most people who are not in the massage industry only vaguely understand the difference between a deep tissue massage and Swedish massage. This is not significant to the average person, but when going into the chair and relaxing, an individual should understand the differences and similarities between the two different styles.

Similar: With both massages, a person will enjoy stretching their muscles and tendons as the practitioner pays attention to this in both styles. Another similarity in both massages is a massage therapist is trying to increase blood flow with both massages. Finally, whether getting a deep tissue massage or a Swedish massage, a client will enjoy resting and a stress-free environment that allows them to relax thoroughly. In fact, this is the central premise of most massages as many people struggle to relax.

Difference: When getting a Swedish massage, a therapist will work on the entire body whereas deep tissue concentrates on specified areas and body parts. At the same time, when going in for a Swedish massage, most people are simply looking to feel good and relax. On the other hand, with a deep tissue massage, most patients are trying to address a severe pain or injury that plagues them regularly.

Whether a person wants to get a Swedish or deep tissue massage, they will thoroughly enjoy the experience. However, when a patient knows what they want and what they get out of each style, they can, without hesitation, decide which massage is best for their unique situation and pain and comfort tolerance.

14 Sep Posted by in Blog | Comments Off on Get Ready for (and Bounce Back From) Vacation

Get Ready for (and Bounce Back From) Vacation

You’ve been working hard and now you’ve finally planned your holiday vacation. Do it right with a soothing spa treatment before you head out and another when you return home to make it the best holiday ever.

Before You Leave

Whether you plan to lounge by the beach all day or trek up a mountain, you want your skin in excellent condition. A full body exfoliation treatment is like a hair-cut for your skin. It removes the dead layers and grimy build-up, leaving your skin bright, soft, and clean. While you’re at it, why not look your best with a fresh trim or funky, new ‘do? While you’re at it, let the spa professionals take care of those fingernails and toenails, too. A manicure and pedicure will insure that your hands and feet look their best. You’ll pick a polish color that suits you and the spa staff will take care of cleaning, trimming, buffing, and polishing those nails. Bonus: you’ll get a mini-massage in the process!

Upon Your Return

You’re back home now, but don’t let the holiday end just yet. Ease back into work with a little relaxation time at the spa. The change in routine caused by traveling can throw your body out of whack. Help yourself readjust with a deep tissue massage to release the stress you built up during your journey. A massage will stimulate blood circulation and loosen up sore muscles. Meanwhile, you get some quiet time to reflect on your travels. You deserve a soothing spa treatment before you make the transition back to work.

05 Sep Posted by in Blog | Comments Off on Using Massage to Improve Your Physical Performance

Using Massage to Improve Your Physical Performance

Using massage therapy to improve your physical performance is important whether you are suffering from sports injuries or whether you are in peak physical condition. Sports massage is a good way to help your muscles recover from the stress that physical activity can cause on your muscles. Massage can be used to help you relax your mind and restore your body and help you achieve peak physical performance. When your mind and body are restored from massage, then you are able to physically perform at a better level.

Whether you want a Swedish massage, an aromatherapy massage or some other massage tailored to your needs, there are so many benefits to massage for active individuals. Massage can help if you are at your best or whether you are suffering from the pain that comes with injuries. A previously torn or sprained muscle can cause intense or lingering pain.

There are so many different types of massage, but one of the most beneficial massages for active individuals is the deep tissue massage. This type of massage allows the massage therapist to penetrate the muscles with therapeutic strokes while also helping the muscles to heal and repair. You should always drink plenty of water before a massage because some detoxification may occurs as the massage goes deep into the muscle tissue that may not have been touched recently.

Active individuals should always take advantage of the fact that muscles benefit greatly from therapeutic touch. Sports injuries should always be evaluated by a licensed physician to make sure that massage therapy is an appropriate part of treatment for their particular injuries. If deep tissue massage can benefit you, make sure to visit the spa that can provide you with the best customer service.

30 Apr Posted by in Blog, Massage | Comments Off on Deep Tissue Massage

Deep Tissue Massage

For most people going to a spa for the first time can be a very exciting experience. However, it can also cause a lot of anxiety for many people. Not only do you have to shed some of your clothing at the spa to get a massage, but how do you know what type of massage to get when you are at the spa?

One type of massage offered in many spas is a deep tissue massage. A deep tissue massage is a full body massage. During this type of massage, firm, deeper strokes are used. Many people seek this type of massage to relieve tension and muscle soreness. Deep tissue massage will also have the ability to increase flexibility and movement. This type of massage is a great way to pamper your body. You will leave the spa feeling both relaxed and invigorated all at the same time. There is no set amount of time for deep tissue massage. Many spas will offer 25, 50, 80 or 110 minute options to fit into both you schedule and budget.

If you are interested in getting a deep tissue massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.


12 Oct Posted by in Blog, Massage | Comments Off on The Benefits Of Deep Tissue Massage

The Benefits Of Deep Tissue Massage

Deep tissue massage consists of slow, strong massage that stimulates deep into muscles. This can be especially helpful for athletes who expose their muscles to daily, intensive conditioning. Deep tissue massage will noticeably loosen muscles, elevate pain, and increase mobility – all significant benefits for an athlete. However, you don’t have to be an athlete to enjoy the benefits of deep tissue massage.

In many cases, a deep tissue massage has replaced the classic Swedish massage in terms of frequency of use. Visitors to a spa in the past may have sought out a massage for relaxation.  Now those same visitors are seeking a massage that also stimulates, conditions, and heals.

Those suffering from certain conditions may also find deep tissue massage to be quite therapeutic. Sufferers of chronic pain, fibromyalgia, edema, muscle cramping, and even carpal tunnel syndrome may find significant relief from deep tissue massage. The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain.

Deep tissue massage, however, is not for everyone. There can be mild to moderate discomfort during the massage as tight muscles are worked. And there can be a day or two of soreness following the deep tissue massage.

But if you are comfortable with a stronger, more focused massage that will loosen tight muscles, then a deep tissue massage may be for you. Contact Space Coast Massage and Spa to schedule your deep tissue massage.