Feeling Holiday Stress: Get A Massage

13 Nov Posted by in Massage | Comments Off on Feeling Holiday Stress: Get A Massage

The holidays are a very exciting time of the year. However, they can also be a very stressful time. Shopping for gifts, cooking meals and preparing for the arrival of family members and friends can be mentally and physically exhausting. While small amounts of stress can be beneficial, chronic stress can take a toll on your health.

If you are looking for a simple way to reduce stress, then you should consider scheduling an appointment with a massage therapist. When you are stressed, the amount of cortisol in your body rises. A massage will help reduce stress by lowering cortisol. Cortisol is also known as the stress hormone. Chronically elevated cortisol levels can lead to high blood sugar, reduced libido, bone loss, insulin resistance and bone loss. That is why long-term stress can be dangerous if it is left unchecked.

Not only will a massage help alleviate stress and promote relaxation, but it also offers a number of other benefits. It helps boost your immune system. When you are chronically stressed, your immune system activity has a tendency to decrease. This can put you at risk for developing the common cold and flu. Because a massage helps boost your immune system, it could also cut your risk of developing the flu and cold.

Furthermore, a massage can help lower your blood pressure. Your blood pressure rises when you are stressed, and over time, this can put you at risk for developing heart disease as well as number of other illnesses.