Cherish Your Heart, Indulge In Spa Treatments

22 Apr Posted by in Blog, Massage, Spa Treatments | Comments Off on Cherish Your Heart, Indulge In Spa Treatments

You should consider taking a break from your hectic lifestyle and going to the spa. There are a number of health benefits that can be reaped from getting spa treatments. In fact, a trip to the spa can actually help improve your heart health. Below are some of the ways that your heart can benefit if you indulge in spa treatments:

Reduce The Amount Of Cortisol That Is In Your Body

Cortisol is one of the hormones that helps regulate metabolism. When you are stressed, this hormone begins to accumulate in excess. Studies have shown that people who have high levels of cortisol in their bodies are five times more likely to have a stroke or heart attack. You will be able to relax while you are getting a spa treatment. The amount of cortisol in your body drops when you relax. Furthermore, you will be able to take your mind off your obligations and cherish the moment while you are getting a spa treatment.

Promote Weight Loss

Cortisol has been shown to cause fat to accumulate around the midsection. Because a spa treatment will help you relax and reduce the amount of cortisol that is in your body, you may lose weight if you get spa treatments on a regular basis. Excess belly fat has been shown to increase the risk of heart disease.

Improve Circulation

Some spa treatments, such as massage therapy, can help improve circulation. If you have good blood circulation, then it will be easier for your muscles and joints to get the nutrients and oxygen that they need. Additionally, spa treatments can help reduce blood pressure. High blood pressure is a major risk factor for heart disease.