The Many Benefits of Massage

24 Feb Posted by in Blog, Massage | Comments Off on The Many Benefits of Massage

Massage is a great treatment for everyone.  There are many benefits of getting a massage.

Here are some of the benefits of massage:

– alleviate lower back pain

– improve range of motion

– ease medication dependence

-enhance immunity by stimulating the body’s natural defense system

– decrease anxiety

– improve energy level

– enhance quality of sleep

– improve concentration

– increase circulation

– reduce fatigue

– lessen depression

– improve the condition of the skin (the body’s largest organ)

– promote tissue regeneration

– reduce scar tissue and stretch marks

– reduce spasms and cramping

– relieve migraine pain

– increase joint flexibility

– relax and soften injured, tired and overused muscles

– pump oxygen and nutrients into tissues and vital organs

-reduce post surgery adhesions and swelling

– release endorphins (amino acids that work as the body’s natural painkiller)

– help with shorter and easier labor for expectant mothers

– shorten maternity hospital stays

– help athletes of all levels prepare for and recover from strenuous workouts

– lower diastolic blood pressure

– decrease number of aches and decrease stiffness and pain in arthritis sufferers

– reduce pain, itching and anxiety in burn injury patients

If you are interested in getting a massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.