What to Expect From Your First Massage

Many people seek therapeutic massage as a natural means to promote healthy body functioning, and to enhance the body's own restorative powers. As with any new experience, you probably have many questions about what to expect in your first massage session.

One of the first things your massage therapist will want to know is why you are getting a massage. An experienced massage therapist will plan the session to address your needs. The most common reasons are:

  • General Relaxation
  • Revitalization
  • Relieve Sore or Tight Muscles
  • Relieve Tension
  • Headaches
  • Recovery from Sports Activity
  • General Health and Fitness
  • Improve Circulation
  • Complement Other Health Care

Discuss with the massage therapist any concerns you have about the upcoming session. It is important that you are comfortable during the massage, and that you know your options.

The Process

You will be draped with a sheet or large towel in a standard massage session and you may choose to be totally or partially unclothed under the drape. Massage sessions generally last from 30 minutes to 1 hour and 30 minutes depending on the type of massage you receive.

A Word of Caution

There are certain situations in which caution should be taken when receiving therapeutic massage. It is widely accepted that persons with uncontrolled high blood pressure, heart disease, recent surgery or fractures, phlebitis, fever, and other problem conditions should consult their physicians for any restrictions on receiving massage. Limited restrictions apply, in some cases, and in rare cases, massage should be avoided altogether. Check with your doctor if you are in doubt.

It's important to be an active participant in the session. Ask questions about things you don't understand, make your wishes known, and let the therapist know if you are uncomfortable at any time. Above all, relax and enjoy your massage!