At the end of a hard working day, there is no better way to relax and release daily tension than to indulge in a massage meant for relaxation. Perhaps one just feels the need to take a break from his or her life and enter into a more peaceful state of mind. The health benefits of receiving a relaxation massage are numerous.
If you are one of those unfortunate few who suffer from sore muscles, or muscles that tend to be in a constant state of stiffness, a massage can assist in loosening them up and helping them to relax to a less painful level. A massage for the tension relief of stiff muscles is also recommended for those who suffer from arthritis.
Relaxation massages are good for those who suffer from tension headaches as well. the soothing and rhythmic massaging of the scalp, face, and neck muscles serve to alleviate muscle strain in the surrounding areas. It serves as a quick and efficient way to rid oneself of unnecessary pain.
A relaxation massage is not just beneficial for decreasing pain and muscle stiffness, they are also good for retaining healthy skin. Massage oils and lotions keep skin moist and helps to rejuvenate damaged skin, whether the damaged skin is a result of sun burn or a more significant matter. Restoring one’s skin to a healthy condition is just as vital as maintaining a healthy diet.
Getting a relaxation massage is also good for the mind in that it promotes a state of well-being and serenity that can only come from a calm, peaceful environment and non-sexual intimate contact of trained hands.
Whether one decides to receive a relaxation massage for physical or mental release of pain and stress, it is sure to be over-all a positive and satisfying experience.
Reflexology is a method of effecting vital organs by applying pressure to specific areas of the hands, feet and ears. It is thought that the pressure connects to certain organs and stimulates them in a positive way. It is very good for a person’s overall well being. There are special tools that may be used during a reflexology treatment, such as sticks and balls of rubber. These items help the reflexologist to apply a consistent amount of pressure to each area.
The term reflexology relates to the way the organs will react to these massage treatments. Many chiropractors and physical therapists have begun to appreciate the use of reflexology. It has become very common in many practices. These treatments are very safe and have no negative side effects. The pressure can sometimes cause temporary discomfort, but this is very minor when compared to the many benefits of reflexology.
Reflexology For Physical And Mental Pains
A reflexologist will work to reduce pain in specific areas of the body. It is also believed that reflexology can help with psychological trouble. For instance, anxiety and depression can be treated with this new form of massage therapy. Reflexology enhances relaxation and the sleep patterns of patients. There are plenty of conditions that can benefit from reflexology. Asthma and diabetes are just a couple of the many medical conditions effected by reflexology.
Visit A Reflexologist Today
Reflexology depends entirely on the placement of organs and pressure points. A reflexologist must have detailed knowledge of the human body. A reflexologist will usually keep an accurate chart of the human body. It is not uncommon for the reflexologist to refer to this chart during the treatment process. Talk to a doctor about the benefits of reflexology and make an appointment with a reflexologist today.
A glycolic peel is a chemical peel that is designed to remove the top layer of dead skin, which reduces fine lines, wrinkles, evens skin tone, and smooths skin. The glycolic peel will help unclog pores. A glycolic peel can be applied to the face, neck, and decolletage.
Glycolic acid is a naturally derived acid that is commonly extracted from sugar cane, sugar beets, pineapples, grapes, and cantaloupe. It offers many exfoliating benefits, such as renewal of skin, fading sunspots, scars, and acne marks.
Glycolic acid works by loosening the bonds that hold the surface skin cells together. Glycolic acid can penetrate deep layers of skin to stimulate collagen production and cell regeneration. The skin’s exterior will rapidly shed, leaving new skin that is glowing, fresh, and renewed.
Glycolic peels should be performed in a dermatologists office or at a spa treatment location where skin care professionals work. When getting a glycolic peel done, a person’s face is thoroughly cleansed. The prepared glycolic treatment is the applied to the skin gently, where it will remain for a few minutes. The strength of the treatment depends on the skin’s condition, the client’s age, and what problems the skin has. Once the solution has been on the skin for the recommended time, a neutralizing solution is applied to the skin and then rinsed off. The treatment takes about an hour and there will be minimal redness after the peel. The skincare professional will apply sunscreen to the area. Results can be seen after one treatment, but several treatments may need to be performed to see desired results.
If you’ve never had a massage, the idea of visiting a massage therapist’s office can be intimidating. Often, women who are unfamiliar with massage are more comfortable with a fully clothed chair massage. In this case, a massage therapist can visit you at your workplace or office, performing therapy in an environment where you’re surrounded by coworkers. There are many benefits to this option.
You Remain Fully Clothed
Having a massage therapist visit you at your office means that you get to enjoy the benefits of a soothing massage, without the stress of removing your clothing. This way you can truly relax, allowing the therapist to work out knots in your muscles and ease pain in your neck and back.
Massage Therapist Can Visit You at Your Place of Business
Instead of worrying about scheduling a massage appointment before or after work, consider having a massage therapist come to you. The therapist can visit your office on your lunch hour, or before or after work, saving you time and money.
A Massage Can Increase Your Productivity
If you regularly spend long hours at a desk working on a computer, you may end up with sore neck or back muscles, distracting you and decreasing your productivity. A chair massage can ease this tension and pain, making you a more productive employee.
A chair massage can do wonders to relieve pain and lower your stress, and may help you be more productive at work. If you’ve never had a massage before and are unsure about taking off your clothing, a seated massage at your place of business may serve as an excellent introduction to massage therapy, as well. Consider booking a massage during your lunch break to reap the many benefits this unique therapy has to offer.
Many employers have come to realize that including massage therapy as part of the basic employee benefits is a wise move. There are a number of reasons for this, including the fact that massage can help to alleviate stress and enhance cognitive ability. Since the goal is to ensure that employees are productive and helping to generate revenue for the business, the therapy can be seen as an investment in the company’s well being.
What Massage Therapy Does for the Employee
Just about everyone has experienced a day at work when nothing seemed to work. Customers are disgruntled, the network is down, the information needed to complete a report is delayed. Complications of this type can increase the stress level of an employee in no time at all. Before long, the employee is irritable and may even feel like giving up.
The ability to have a massage can do wonders for the employee’s attitude. As the muscles and tissue are gently manipulated, the body and mind have a chance to escape from the tension. By the time the massage is complete, there is a good chance that the employee will have the energy, the focus and the drive to get back to work and make the best of things.
Even if the network is still down, the employee may find a way to work around the issue and still get his or her work done. The report is finished by the end of the day and all the customers are provided with responses that at least let them know they have not been forgotten.
What Massage Therapy Does for the Employer
When employees are frustrated and feel they can’t get anything done, they become less productive. This costs the employer money in the long run. By providing access to massage therapy, it is possible to alleviate that tension and help employees regain perspective. As a result, productivity begins to increase and the company makes more money.
Getting a facial is a great experience. Going to a spa and pampering yourself with a facial is a great way to relax and pamper yourself. There are really no downsides to getting a facial but there are many benefits.
Many people get a facial to improve the way their skin looks. The natural procesess in the body coupled with sun exposure and other elements can take a toll on the skin and lead to dull facial skin. Facials can fix many common skin problems such as blackheads, whiteheads and acne. Facials usually involve exfoliation. This can be done with masks, peels or astringents. This is designed to reach deep into pores and remove the dead skin cells to reveal newer, younger skin. Although having a facial is not a magical cure for every skin ailment, most people who have facials done obtain skin that looks and feels better even after one treatment. Facials have the ability to smooth out fine lines leaving the skin with a more youthful appearance. In order to get the best results for your skin, getting a facial on a regular basis is a good idea.
If you are interested in getting a facial, contact Space Coast Massage at 321-729-9000 to schedule an appointment.
Massage is a great treatment for everyone. There are many benefits of getting a massage.
Here are some of the benefits of massage:
- alleviate lower back pain
- improve range of motion
- ease medication dependence
-enhance immunity by stimulating the body’s natural defense system
- decrease anxiety
- improve energy level
- enhance quality of sleep
- improve concentration
- increase circulation
- reduce fatigue
- lessen depression
- improve the condition of the skin (the body’s largest organ)
- promote tissue regeneration
- reduce scar tissue and stretch marks
- reduce spasms and cramping
- relieve migraine pain
- increase joint flexibility
- relax and soften injured, tired and overused muscles
- pump oxygen and nutrients into tissues and vital organs
-reduce post surgery adhesions and swelling
- release endorphins (amino acids that work as the body’s natural painkiller)
- help with shorter and easier labor for expectant mothers
- shorten maternity hospital stays
- help athletes of all levels prepare for and recover from strenuous workouts
- lower diastolic blood pressure
- decrease number of aches and decrease stiffness and pain in arthritis sufferers
- reduce pain, itching and anxiety in burn injury patients
If you are interested in getting a massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.