If you are a student heading back to school in the next month, you’re likely feeling stressed out. Instead of living with your worries and feeling tense all the time, treat yourself to a relaxing massage. If you’ve never experienced a massage, get ready for a potentially life changing event. A massage will soothe your muscle aches, eliminate tension, ease your nerves and clear your mind of all worries. After your massage you’ll feel refreshed and ready to take on the fall semester.
While exercising, meditation and a healthy diet will help you reduce stress and feel balanced, none feels as good as a thorough massage. There’s nothing quite like the feeling of a masseuse’s hands pressing into your back, sides, shoulders and other body sites while you clear your mind. Everyone craves human contact because it feels so good. The touch of human hands is truly therapeutic. You might only need a ten minute massage to settle down and return to your usual calm self.
Massage therapy will do more than relieve tension and provide a pleasurable feeling. Researchers and doctors have found that massages treat numerous maladies and disorders. These include insomnia, headaches, muscle tension, nerve pain, anxiety, soft tissue strains, digestive disorders and much more. Massages are also proven to slow the heart rate and decrease blood pressure.
If you are having nightmares about the upcoming onslaught of homework, tests, oral presentations and group projects, put yourself at ease with a massage. A massage will help you attain critical REM sleep at a higher frequency. REM sleep allows your body to restore itself, eliminate pain and maintain homeostasis.
Simply put, massage therapy is perfect for anyone who is having trouble coping with stressful life events like the start of a new school semester. Numerous studies show that students achieve higher grades on exams and have improved problem solving abilities after a massage. Replenish your mind, spirit and energy today with a soul boosting massage.