Massage is a wonderful way to relax your body and ease your pain and stress. Did you know that a Swedish massage could benefit your nervous system? Many people do not understand that massage has many more benefits than pain relief and stress alleviation.
How Does a Massage Help?
A massage helps to stimulate the nerves present throughout your body. This, in return, calms them and helps them function better. The nerves in your body have a job of sending and receiving impulses. Each nerve in your body has a specific job and function to carry out. Your organs and muscles would not be able to work properly without your nerves.
Stress is the number one reason that your nervous system cannot respond and react appropriately to stimuli in the environment. Many doctors and health professionals will recommend massage as a way to alleviate that stress. The strain from having too much stress will take a toll on the way your nervous system works on a day-to-day basis.
When you receive a massage, your nerves send impulses all around your body the moment your massage begins. These impulses release endorphins and act as a natural painkiller to help alleviate pain in the body. Throughout the massage, more pressure in target areas will result in tension relief of the muscle.
Benefits that a Swedish Massage has on Your Nervous System
- Reduces stress
- Relieves backaches, headaches, anger, depression, neck pain
- Balances the nervous system
- Improves blood circulation
- Improves the functions of your nerves
- Muscle relaxation
- Relief from pinched nerves
- Releases endorphins
- Helps treat insomnia
As you can see, a Swedish massage has many benefits on your body and nervous system. Each individual’s body will respond differently to a massage, but every individual will leave feeling better.
Getting a Massage Today
If you are suffering from tense muscles, stress, and pain, head over to your local spa facility and get a massage. Speak to your massage therapist about your concerns and experience the effects of a Swedish massage on your nervous system.