A prenatal massage doesn’t just affect mommy but it also affects baby and offers some beneficial effects. When you are pregnant, your body will ache and you will feel like you just need to relax. If you are thinking about a massage, you are probably wondering if you can get one done. The answer is yes. A prenatal massage should be performed by a specialist who knows what they are doing and knows how to properly perform the massage.
One of the major benefits that baby receives from a prenatal massage is relaxation. Believe it or not, when mommy is stressed out and tense, baby is also stressed out and tense. As you relax and your body is able to relax, your baby will begin to feel happier and you may also feel him or her start moving around better. Your relaxed state allows your baby to also feel relaxed and comfortable. When you become stressed, you place extra stress on your baby as well. This can cause him or her to act more lethargic inside your belly.
Prenatal massages help to relieve your body from aches and pains. This is perfect for any mom to be as she knows exactly how painful it can be to be pregnant. Pregnancy takes a toll on your body and it is not uncommon for your feet, back, and more to hurt.
Swelling is a common problem that pregnant women face and a massage can help get the blood circulating correctly again and prevent swelling. Baby will benefit because of the increased blood flow. This blood flow will help energize him or her and make them more active.
Massages have been shown to have direct effects on babies as well such as:
- Improved sleep
- Aids in weight gain
- Helps with development
- Improved circulation
- Improved digestion
- Less crying
Prenatal massages are important and offer many benefits to both mom and baby. If you plan on having a massage performed, you will only want to trust someone who is a professional and specifically trained to perform them.