Regular spa treatments aren’t just for beauty; they provide a sumptuous escape that is actually beneficial to your long-term health and well-being.
When you are going through stressful events or feeling overloaded by life’s problems, your body and mind take a toll from the symptoms of stress. Stress causes your body to get stuck in “fight or flight” mode which is very harmful over any length of time.
Spa treatments are a great way to shift out of stress and into relaxation. Whether it is a pedicure, a full body wrap, a massage, or a facial, these methods of self-care can trigger your nervous system to come back into alignment. In fact, your body remains in healing mode long after your session. By regularly scheduling self-care, you can help balance your body and nervous system in this mode and prevent your stress levels from reverting to their original, harmful intensity.
Your mental health actually benefits from a trip to the spa. When you choose to relax with a spa treatment, not only do you get a marvelous escape, but you are actually better able to deal with whatever comes your way. The issues are still there, but now you are refreshed and can have a new perspective on things. Also, when you choose treatments that cause you to feel better about yourself, the self-esteem boost will show across all aspects of your day-to-day life.
Self-care isn’t just an extra, it’s essential. Your health and well-being are directly related to your reaction to stress; when you choose to take care of yourself by doing things like going to the spa, you will feel better, look better and be ready to face life.